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Pilates for Every Body
Soft Ground
New to the reformer? Learn the fundamentals at a steady pace, with clear cues and plenty of support.
Reformer Foundations · Beginner Friendly · 60 min
Rooted Reformer
Spring-based resistance on the reformer for full-body strength, length, and control.
Reformer Pilates · All Levels · 60 min
Rise & Sculpt
A more challenging reformer class that builds strength and tone from head to toe.
Reformer Sculpt · Intermediate · 60 min
Grounded Flow
The foundation of the method. Breath, control, and core strength built from the ground up.
Mat Pilates · Beginner Friendly · 60 min
Heated Roots
Hot Mat Pilates designed to warm the body and deepen every movement.
Hot Mat Pilates · All Levels · 60 min
Core Bloom
A focused session that strengthens your center, supports your posture, and restores balance.
Pilates Core · Beginner Friendly · 55 min
Reformer, mat, and hot mat Pilates in East Downtown Houston. Every class is taught with care, in small groups, so you can move with intention and grow at your own pace.
Three Rooms, One Sanctuary
Main Reformer Studio
12 reformers for Athletic Reformer, Jumpboard, and Sculpt classes.
Mat Studio
A dedicated space for Mat Pilates, Hot Mat, sculpt, breathwork, and restorative movement.
VIP Private Suite
1-on-1 and semi-private sessions on the Cadillac/Trapeze, Wunda Chair, and Reformer.